Acheive Your Goals

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About us

Mind Matters Psychiatry and Weight Loss aims to assist individuals in reaching a healthy weight through personalized, holitic approaches. This includes designing effective weight loss programs that incorporate proper nutrition, regular physical exercise, and behavior modification techniques.

We strive to provide a supportive and nurturing environment for individuals struggling with mental health concerns. Our providers work closely with clients to help them overcome anxiety, depression, stress, and other psychological issues while considering the relationship between mental health and weight loss.

Our weight loss and mental health clinic is dedicated to improving the lives of individuals by addressing their physical and psychological needs, ultimately promoting a healthier lifestyle and enhanced overall well-being.


Do the numbers on the scale cause you anxiety? Do you feel fearful about stepping on the scales?

Dr. Russell, APRN has battled the scale for many years. She is well acquainted with being overcome with anxiety prior to stepping on the scale. She overcame her fears and won her weight loss battle, losing 48 pounds utilizing a medical weight loss program including a compounded GLP-1 medications. GLP-1s are also available commercially and branded under different companies.

Don't let fear win! Let Mind Matters Weight Loss Clinic help you overcome your fears and win your weight loss battle!

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The Nurse Practitioner

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Meet Dr. Tamara Russell, APRN

Tamara is a highly passionate and dedicated board certified family and psychiatric mental health nurse practitioner. She founded Mind Matters Psychiatry & Weight Loss with the goal of helping individuals achieve their optimal physical and mental well-being.

Her expertise lies in helping individuals navigate through various physical and mental health concerns such as obesity, anxiety, depression, bipolar disorder, schizophrenia and personality disorders. As a seasoned healthcare professional, her patients can expect a holistic approach that incorporates a range of evidence-based, time-tested treatment modalities. Tamara’s clients often describe her as warm, empathetic, and compassionate. Her keen attention to detail enables her to tailor her care to meet everyone’s unique needs.

She has assisted numerous clients in their journey to achieve optimal health and wellness through medical weight loss. Our mission is to take the time to listen to your needs, come up with a solution that works for you, and assist you on your journey towards a happier and healthier future.

When Tamara is not offering mental health and weight loss services to her clients, she enjoys crafting and spending quality time with her family. With utmost respect, empathy, and understanding, she'll work alongside you to achieve your physical and mental health goals. Get in touch with her today!